If you're looking for a versatile and inexpensive tool that can be used during pregnancy, labour and postpartum, you need a rebozo! A rebozo is a large, rectangular piece of cloth that is typically made from 100% cotton. It has been used for centuries in Mexico and other parts of Latin America for various purposes, including: supporting the baby during pregnancy, helping with labour and delivery, and aiding in the healing process after childbirth. If you're interested in using a rebozo during your pregnancy or postpartum journey, keep reading for more information!
The rebozo was originally created in Mexico where it was originally created by indigenous people as part of their traditional clothing. These days there are many different types of rebozos available online or at local craft stores - some even come with embroidery designs on them too and can be a beautiful keepsake from this special time. Using a rebozo during pregnancy Rebozos can be a great way to help support your growing baby - used with a partner, the robozo can help take the pressure off the growing weight of their belly, plus can be a lovely way to massage especially around the lower back and hips. You can also use it as a compression garment to provide support to your belly throughout the day - simply place the rebozo around your waist, and tie it securely in the back. This will help keep your little one close to you and provide some extra support. Many women find that using a rebozo during pregnancy helps reduce lower back pain and improve circulation. Using a rebozo during labour There are various ways to use the rebozo during labour to help with recovery between contractions as an alternative pain relief option. It's also been shown to help speed up labour, by providing counterpressure on the uterus and helping to move the baby down into position. If you choose to labour or give birth at home, having a rebozo on hand can be really helpful, and doesn't require any pre-planning or expensive tools. Using a rebozo postpartum After delivery, the rebozo can be used to help with the healing process. It can be wrapped around your waist again like a compression garment, used to massage and "close the bones" or used as a sling to carry your baby. Plus, it's great for breastfeeding! The rebozo can help support your back and keep you comfortable while nursing. If you're interested in using a rebozo during your pregnancy or postpartum journey, we highly recommend checking out our online store (we have lots of beautiful colours for sale), and booking in to our Active Birth Workshops where we explore their use in more detail. We can show you how to use these for massage and support, and give your birthing partner time to practice using it before the big day. Wanting to grab a rebozo in Brisbane and need to arrange a time to pick up? Give us a call on 07 3061 5050 to arrange.
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AuthorOur team of Brisbane based pre and postnatal health and wellness professionals love being able to share their top tips about conception, birth and all things bub and motherhood! Archives
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