mini & me pilates
postnatal mat pilates
coorparoo
Wednesdays 9:30am - 10:30am
20th October - 8th December
$170 for 8 weeks
Bookings essential as spaces limited
Suitable for babies from birth to crawling age
Includes a 45 minute mat Pilates class, an iced coffee or kombucha and a chance to connect with other parents!
Bring your mini along with you to these lovely classes focused on connecting with other new parents! Our Pilates classes are run out of our beautiful Brisbane Southside space and have a focus on gently building strength using mat based equipment.
Each week we'll provide a 45 minute workout filled with exercises designed specifically to help with postpartum recovery, followed by coffee or kombucha and a chance to connect with the other parents.
Feel free to bring your pram, capsule, a bouncer or just a blanket for bub. There is plenty of street parking nearby and we are located on street level (no pesky stairs).
We recommend getting clearance to exercise post birth from your health care professional.
If you would like to ask more about the course or find out if it's right for you feel free to email hello@nascentwellness.com.au or call Stretch Yoga on 07 3061 5050.
Each week we'll provide a 45 minute workout filled with exercises designed specifically to help with postpartum recovery, followed by coffee or kombucha and a chance to connect with the other parents.
Feel free to bring your pram, capsule, a bouncer or just a blanket for bub. There is plenty of street parking nearby and we are located on street level (no pesky stairs).
We recommend getting clearance to exercise post birth from your health care professional.
If you would like to ask more about the course or find out if it's right for you feel free to email hello@nascentwellness.com.au or call Stretch Yoga on 07 3061 5050.