mini & me yoga
postnatal mums & bubs yoga
holland park

MUMS & BUBS YOGA | DADS & BUBS YOGA

Suitable for babies from birth to crawling age

Held at Stretch Yoga Holland Park
Thursdays 10:45am - 11:45am
April 28th - June 16th - ONLY 5 SPACES LEFT

Fridays 10:45am - 11:45am
June 3rd - July 22nd

Thursdays 10:45am - 11:45am
June 23rd - August 11th

Fridays 10:45am - 11:45am
July 29th - September 16th

Includes a 45 minute yoga class, an iced coffee, juice or kombucha and a chance to connect with other parents!

Bookings Required​
​$170 for 8 Weeks

BOOK 8 WEEK COURSE NOW

Our postnatal yoga classes are held at Stretch Yoga Holland Park on Brisbane's southside.
​While we can't promise these classes will be quite as zen as a regular yoga class, they're a perfect place to come to stretch and breathe with other new parents with bub in tow!

Think juicy stretches to release tight shoulders from long hours of feeding and carrying, gentle strengthening, breathing and meditations to help calm and destress, plus songs and baby yoga to keep bub calm and happy too!

Each week we'll provide a 45 minute yoga class, followed by coffee or kombucha and a chance to connect with the other parents.

Feel free to bring your pram, capsule, a bouncer or just a blanket for bub. There is plenty of street parking nearby and Stretch Yoga is located on street level (no pesky stairs).

We recommend getting clearance to exercise post birth from your health care professional and touching base with them if you are experiencing any symptoms you are unsure about.​

​If you would like to ask more about the course or find out if it's right for you feel free to email hello@nascentwellness.com.au or call Stretch Yoga on 07 3061 5050.

Pictures: Stephanie Adams Photography