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postnatal reformer pilates
tarragindi & coorparoo

---POSTNATAL PILATES | MUMS & BUBS PILATES
8 WEEK BLOCK
​BRISBANE SOUTHSIDE

Articulate x Nascent Wellness

Next 8 Week Intakes:

Held at Nascent Wellness
183 Old Cleveland Rd Coorparoo

Thursdays 10:30am - 11:30am
May 5th - June 23rd - SOLD OUT


Wednesdays 10:30am - 11:30am
June 8th - July 27th

Thursdays 10:30am - 11:30am
June 30th  - August 18th

Wednesdays 10:30am - 11:30am
August 3rd - September 21st
-----------------------------------------------------------
Held at Articulate Physiotherapy
​Shop 3 | 48 Esher St Tarragindi


Tuesdays 10:30am - 11:30am
May 17th - July 5th - SOLD OUT

Wednesdays 10:30am - 11:30am
May 25th - July 13th - SOLD OUT

Fridays 10:30am - 11:30am
June 10th - July 29th

Mondays 10:30am - 11:30am
July 4th - August 22nd

Thursdays 10:30am - 11:30am
 July 7th - August 25th

Tuesdays 10:30am - 11:30am
July 12th - August 30th

Wednesdays 10:30am - 11:30am
July 20th - August 7th

Fridays 10:30am - 11:30am
August 5th - September 23rd

​Includes a free physiotherapist assessment and Axit strength test before the course commences (valued at $50).
We are able to provide an invoice for Private Health claiming under code 596.
We encourage you to check in with your fund before booking to make sure you are covered.
​

$225 per person​
$30 casual

Maximum 5 mums per class

Casual spaces currently available in our Thursday morning 10:30am class at Coorparoo
​​
BOOK 8 WEEK POSTNATAL PILATES NOW
BOOK CASUAL POSTNATAL PILATES THURSDAY MORNINGS
Postnatal equipment Pilates classes are the perfect way to get back into exercise post birth bringing bub with you in tow. These classes focus on re-strengthening the pelvic floor and deep abdominal muscles, as well as encouraging gentle opening and stretching away aches and pains from long hours of holding bub and feeding.

Designed by accredited Physiotherapists and Exercise Physiologists these classes are an incredibly safe way to get back into exercise and provide individualised exercises to your stage of postpartum. Check in with your health provider as these classes may be claimable on your private health.

We recommend waiting until you have had the all clear from your health professional before commencing exercise (normally between 6 - 12 weeks). We can work with their recommendations to help keep you safe - using the equipment allows the ability to change resistance making classes gentle but effective.

Our Brisbane Southside Postnatal Pilates classes are run out of the beautiful Pilates space of Articulate Physiotherapy at Tarragindi and now at our stunning Coorparoo home.

If you have any concerns or symptoms prior to undertaking the course we recommend an initial physiotherapy appointment with one of the qualified Articulate team.

Email hello@nascentwellness.com.au or call Articulate Physiotherapy on 07 3706 3407 with any questions.

07 3061 5050

nascent wellness
Empowering through pregnancy, birth and beyond
183 Old Cleveland Rd, Coorparoo, 4151
​Brisbane

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Pregnancy Yoga | Pregnancy Pilates | Postnatal Yoga | Mums & Bubs Yoga | Postnatal Pilates| Women's Health | Mothers Group | Birth Education | Active Birth
s​ervicing Coorparoo, Camp Hill, Tarragindi, Holland Park, Holland Park West, Greenslopes, Stones Corner, Kangaroo Point, Morningside, Seven Hills, Salisbury, Annerley
  • Home
  • About
  • Yoga & Pilates
    • Prenatal Yoga
    • Prenatal Reformer Pilates
    • Postnatal Reformer Pilates
    • Mini & Me | Postnatal Yoga
    • Mini & Me | Postnatal Mat Pilates
    • Midi & Me | Yoga & Sensory (Bubs 6 Months +)
  • Mothers Groups (Parents Groups)
  • Active Birth Education
  • Practitioners
  • Venue Hire | Treatment Room Hire Coorparoo
  • Blog
  • Contact
  • LABOUR & POSTNATAL PRODUCTS
  • Women's health Physiotherapy