Postnatal Reformer Pilates
POSTNATAL MUMS & BUBS 6 WEEK BLOCK
Articulate x Nascent Wellness
Next Intakes:
Held at Articulate Physiotherapy Tarragindi
Mondays 10:30am - 11:30am
August 2nd - September 6th - ONLY 1 SPACE REMAINING
Wednesdays 10:30am - 11:30am
August 18th - September 22nd - ONLY 2 SPACES REMAINING
Tuesdays 10:30am - 11:30am
August 17th - September 21st
Mondays 9:30am - 10:30am
August 23rd - September 27th
$159 per person
Maximum 5 mums per class
Articulate x Nascent Wellness
Next Intakes:
Held at Articulate Physiotherapy Tarragindi
Mondays 10:30am - 11:30am
August 2nd - September 6th - ONLY 1 SPACE REMAINING
Wednesdays 10:30am - 11:30am
August 18th - September 22nd - ONLY 2 SPACES REMAINING
Tuesdays 10:30am - 11:30am
August 17th - September 21st
Mondays 9:30am - 10:30am
August 23rd - September 27th
$159 per person
Maximum 5 mums per class
Postnatal equipment Pilates classes are the perfect way to get back into exercise post birth bringing bub with you in tow. These classes focus on re-strengthening the pelvic floor and deep abdominal muscles, as well as encouraging gentle opening from long hours of feeding.
Run by accredited Physiotherapists, Exercise Physiologists and Certificate IV Pilates teachers these classes provide individualised exercises to your stage of postpartum. Check in with your health provider as these classes may be claimable on private health.
We recommend waiting until you have had the all clear from your health professional before commencing exercise (normally between 6 - 12 weeks). We can work with their recommendations to help keep you safe - using the equipment allows the ability to change resistance making classes gentle but effective.
If you have any concerns prior to undertaking the course we recommend an initial physiotherapy appointment with one of the qualified Articulate team.
Email hello@nascentwellness.com.au or call Articulate Physiotherapy on 07 3706 3407 with any questions.
Run by accredited Physiotherapists, Exercise Physiologists and Certificate IV Pilates teachers these classes provide individualised exercises to your stage of postpartum. Check in with your health provider as these classes may be claimable on private health.
We recommend waiting until you have had the all clear from your health professional before commencing exercise (normally between 6 - 12 weeks). We can work with their recommendations to help keep you safe - using the equipment allows the ability to change resistance making classes gentle but effective.
If you have any concerns prior to undertaking the course we recommend an initial physiotherapy appointment with one of the qualified Articulate team.
Email hello@nascentwellness.com.au or call Articulate Physiotherapy on 07 3706 3407 with any questions.