postnatal reformer pilates
tarragindi
POSTNATAL PILATES MUMS & BUBS 8 WEEK BLOCK BRISBANE SOUTHSIDE
Articulate x Nascent Wellness
Next 8 Week Intakes:
Tarragindi
Mondays 9:30am - 10:30am
October 25th - December 13th - SOLD OUT
Mondays 9:30am - 10:30am
January 10th - February 28th 2022
Tuesdays 10:30am - 11:30am
January 11th - February 27th 2022
Mondays 10:30am - 11:30am
January 31st - March 7th 2022
Thursdays 10:45am - 11:45am
January 20th - March 10th 2022
Wednesdays 10:30am - 11:30am
February 2nd - March 23rd 2022
$225 per person
Maximum 5 mums per class
Articulate x Nascent Wellness
Next 8 Week Intakes:
Tarragindi
Mondays 9:30am - 10:30am
October 25th - December 13th - SOLD OUT
Mondays 9:30am - 10:30am
January 10th - February 28th 2022
Tuesdays 10:30am - 11:30am
January 11th - February 27th 2022
Mondays 10:30am - 11:30am
January 31st - March 7th 2022
Thursdays 10:45am - 11:45am
January 20th - March 10th 2022
Wednesdays 10:30am - 11:30am
February 2nd - March 23rd 2022
$225 per person
Maximum 5 mums per class
Postnatal equipment Pilates classes are the perfect way to get back into exercise post birth bringing bub with you in tow. These classes focus on re-strengthening the pelvic floor and deep abdominal muscles, as well as encouraging gentle opening and stretching away aches and pains from long hours of holding bub and feeding.
Designed by accredited Physiotherapists and Exercise Physiologists these classes are an incredibly safe way to get back into exercise and provide individualised exercises to your stage of postpartum. Check in with your health provider as these classes may be claimable on your private health.
We recommend waiting until you have had the all clear from your health professional before commencing exercise (normally between 6 - 12 weeks). We can work with their recommendations to help keep you safe - using the equipment allows the ability to change resistance making classes gentle but effective.
Our Brisbane Southside Postnatal Pilates classes are run out of the beautiful pilates space of Articulate Physiotherapy at Tarragindi.
If you have any concerns or symptoms prior to undertaking the course we recommend an initial physiotherapy appointment with one of the qualified Articulate team.
Email hello@nascentwellness.com.au or call Articulate Physiotherapy on 07 3706 3407 with any questions.
Designed by accredited Physiotherapists and Exercise Physiologists these classes are an incredibly safe way to get back into exercise and provide individualised exercises to your stage of postpartum. Check in with your health provider as these classes may be claimable on your private health.
We recommend waiting until you have had the all clear from your health professional before commencing exercise (normally between 6 - 12 weeks). We can work with their recommendations to help keep you safe - using the equipment allows the ability to change resistance making classes gentle but effective.
Our Brisbane Southside Postnatal Pilates classes are run out of the beautiful pilates space of Articulate Physiotherapy at Tarragindi.
If you have any concerns or symptoms prior to undertaking the course we recommend an initial physiotherapy appointment with one of the qualified Articulate team.
Email hello@nascentwellness.com.au or call Articulate Physiotherapy on 07 3706 3407 with any questions.