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pregnancy reformer pilates
​tarragindi & coorparoo

Articulate x Nascent Wellness

Coorparoo
(Hosted here at Nascent Wellness)
 
Wednesdays 5:30pm - 6:30pm
May 18th - July 6th
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Wednesdays 6:30pm - 7:30pm
May 18th - July 6th

Tuesdays 5:30pm - 6:30pm
June 28th - August 16th

Tuesdays 6:30pm - 7:30pm
July 5th - August 23rd

Tarragindi
​(Hosted at Articulate Physiotherapy)

Saturdays 8:00am - 9:00am
June 18th - August 6th - ONLY 1 SPACE LEFT

Saturdays 10:00am - 11:00am​
July 2nd - August 20th

Saturdays 8:00am - 9:00am
August 13th - October 1st


​Includes a free physiotherapist assessment and Axit strength test before the course commences.

We are able to provide an invoice for Private Health claiming under code 561 at the end of each course (all classes must be attended). We encourage you to check in with your fund before booking to make sure you are covered.

$225 per person
$30 casual
Casual spaces currently available on Tuesday evenings at Coorparoo (5:30pm & 6:30pm)

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Maximum 5 per class
BOOK 8 WEEK PREGNANCY PILATES COURSE NOW
BOOK TUESDAY EVENING PREGNANCY PILATES CASUAL CLASS

​Held here at Nascent Wellness Coorparoo and at our beautiful partner studio Articulate Physiotherapy Tarragindi our Prenatal Reformer Pilates courses are perfect for building strength and assisting in general mobility throughout pregnancy. Run over 8 weeks our team of physiotherapists, exercise physiologists and Cert IV qualified Pilates teachers will give individualized exercises to each student.

 With a strong focus on alignment Pilates is incredibly safe during pregnancy helps to increase body awareness and strength, improve posture and range of motion as well as increasing overall fitness. Over your 8 week course you'll focus on

Strengthening and relaxing pelvic floor muscles
Relieving postural discomfort during pregnancy
Maintaining abdominal strength
Preparation for labour with strengthening and endurance

Our Pregnancy Pilates Course is recommended for pregnant women from 12 weeks all the way up to 40 weeks. Using the Pilates equipment allows the ability to change resistance making classes gentle but effective and completely tailored to you.

If you have any concerns prior to undertaking the course we recommend an initial physiotherapy appointment with one of the qualified Articulate team.

Email hello@nascentwellness.com.au or call Articulate Physiotherapy on 07 3706 3407 with any questions.
MORE QUESTIONS ABOUT PREGNANCY PILATES? READ OUR FAQs HERE

07 3061 5050

nascent wellness
Empowering through pregnancy, birth and beyond
183 Old Cleveland Rd, Coorparoo, 4151
​Brisbane

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Pregnancy Yoga | Pregnancy Pilates | Postnatal Yoga | Mums & Bubs Yoga | Postnatal Pilates| Women's Health | Mothers Group | Birth Education | Active Birth
s​ervicing Coorparoo, Camp Hill, Tarragindi, Holland Park, Holland Park West, Greenslopes, Stones Corner, Kangaroo Point, Morningside, Seven Hills, Salisbury, Annerley
  • Home
  • About
  • Yoga & Pilates
    • Prenatal Yoga
    • Prenatal Reformer Pilates
    • Postnatal Reformer Pilates
    • Mini & Me | Postnatal Yoga
    • Mini & Me | Postnatal Mat Pilates
    • Midi & Me | Yoga & Sensory (Bubs 6 Months +)
  • Mothers Groups (Parents Groups)
  • Active Birth Education
  • Practitioners
  • Venue Hire | Treatment Room Hire Coorparoo
  • Blog
  • Contact
  • LABOUR & POSTNATAL PRODUCTS
  • Women's health Physiotherapy