Pregnancy Reformer Pilates Tarragindi & Coorparoo
Articulate x Nascent Wellness
Includes a free physiotherapist assessment before the course commences.
We are able to provide an invoice for Private Health claiming under code 595 at the end of each course (all classes must be attended). We encourage you to check in with your fund before booking to make sure you are covered.
$225 per person
Maximum 5 per class
Includes a free physiotherapist assessment before the course commences.
We are able to provide an invoice for Private Health claiming under code 595 at the end of each course (all classes must be attended). We encourage you to check in with your fund before booking to make sure you are covered.
$225 per person
Maximum 5 per class
Upcoming dates.
APRIL 2024
April 2nd - May 21st
Tuesdays 5:00pm - 6:00pm
(Tarragindi)
SOLD OUT
April 3rd - May 22nd
Wednesdays 7:00pm - 8:00pm
(Tarragindi)
SOLD OUT
April 8th - June 3rd
Mondays 7:00pm - 8:00pm
(Coorparoo)
SOLD OUT
Tuesdays 5:00pm - 6:00pm
(Tarragindi)
SOLD OUT
April 3rd - May 22nd
Wednesdays 7:00pm - 8:00pm
(Tarragindi)
SOLD OUT
April 8th - June 3rd
Mondays 7:00pm - 8:00pm
(Coorparoo)
SOLD OUT
MAY 2024
May 11th - June 29th
Saturdays 9:00am - 10:00am
(Tarragindi)
May 13th - July 1st
Mondays 6:00pm - 7:00pm
(Coorparoo)
May 25th - July 13th
Saturdays 10:00am - 11:00am
(Tarragindi)
May 27th - July 15th
Mondays 5:00pm - 6:00pm
(Coorparoo)
May 28th - July 16th
Tuesdays 5:00pm - 6:00pm
(Tarragindi)
May 29th - July 17th
Wednesdays 7:00pm - 8:00pm
(Tarragindi)
Saturdays 9:00am - 10:00am
(Tarragindi)
May 13th - July 1st
Mondays 6:00pm - 7:00pm
(Coorparoo)
May 25th - July 13th
Saturdays 10:00am - 11:00am
(Tarragindi)
May 27th - July 15th
Mondays 5:00pm - 6:00pm
(Coorparoo)
May 28th - July 16th
Tuesdays 5:00pm - 6:00pm
(Tarragindi)
May 29th - July 17th
Wednesdays 7:00pm - 8:00pm
(Tarragindi)
Casual Prenatal Pilates classes.
Held here at Nascent Wellness Coorparoo and at our beautiful partner studio Articulate Physiotherapy Tarragindi our Prenatal Reformer Pilates courses are perfect for building strength and assisting in general mobility throughout pregnancy. Run over 8 weeks our team of physiotherapists, exercise physiologists and Cert IV qualified Pilates teachers will give individualized exercises to each student.
With a strong focus on alignment Pilates is incredibly safe during pregnancy helps to increase body awareness and strength, improve posture and range of motion as well as increasing overall fitness. Over your 8 week course you'll focus on
Strengthening and relaxing pelvic floor muscles
Relieving postural discomfort during pregnancy
Maintaining abdominal strength
Preparation for labour with strengthening and endurance
Our Pregnancy Pilates Course is recommended for pregnant women from 12 weeks all the way up to 40 weeks. Using the Pilates equipment allows the ability to change resistance making classes gentle but effective and completely tailored to you.
If you have any concerns prior to undertaking the course we recommend an initial physiotherapy appointment with one of the qualified Articulate team.
Email hello@nascentwellness.com.au or call Articulate Physiotherapy on 07 3706 3407 with any questions.
With a strong focus on alignment Pilates is incredibly safe during pregnancy helps to increase body awareness and strength, improve posture and range of motion as well as increasing overall fitness. Over your 8 week course you'll focus on
Strengthening and relaxing pelvic floor muscles
Relieving postural discomfort during pregnancy
Maintaining abdominal strength
Preparation for labour with strengthening and endurance
Our Pregnancy Pilates Course is recommended for pregnant women from 12 weeks all the way up to 40 weeks. Using the Pilates equipment allows the ability to change resistance making classes gentle but effective and completely tailored to you.
If you have any concerns prior to undertaking the course we recommend an initial physiotherapy appointment with one of the qualified Articulate team.
Email hello@nascentwellness.com.au or call Articulate Physiotherapy on 07 3706 3407 with any questions.