pregnancy yoga brisbane
FAQs
I've never done Yoga before - is that ok?
By far the most common question we get asked is whether you need to be a Yoga pro! The answer - absolutely not! Most of our mamas-to-be are complete beginners and have heard all about the benefits of yoga in pregnancy. There will always be lots of options in the classes and we encourage you to listen to your body and pick whichever options feel right for you.
What if I have an injury or condition during pregnancy that impacts my movement?
Our physiotherapy consultations prior to starting our 8 Week Pregnancy Yoga Course is key here! By completing an assessment your teacher will know exactly what movements you can and can't do. These sessions are all about educating and empowering you to understand your body and what it needs. Your teacher will also get to know you over the 8 weeks and is always available before and after classes to answer any questions you might have.
What makes Pregnancy Yoga different?
Pregnancy yoga focuses on safety and preparing the body for birth. We modify in a variety of areas including:
Belly Poses - Any poses done on the belly after the first trimester may put too much pressure on the growing uterus and cause discomfort. Options to come up onto the knees instead.
Back or Right Side Lying Poses - Because of the increasing heaviness of the uterus, back-lying poses after about 24 weeks of pregnancy can put pressure on the vena cava. Pregnant persons generally should lie on their left-hand side (especially on firm surfaces) or come onto bolsters.
Deep Backbends - Can place too much strain on the already stretched abdominal muscles.
Extreme Ab Work - Is contraindicated. Gentle ab work is generally ok.
Deep Squats - Deep squats should be avoided after the 36th week if the pregnant person is unsure of the baby's position or if the baby is mal-positioned.
Holding Poses for Long Periods - Unless supported (poses resting on bolsters or blocks are fine.
Deep Twists - Can put too much compression on the uterus. Gentle twists are recommended. Breathing - It is recommended not to hold the breath or practice any breath retentions.
Contraindicative pranayama techniques - are Kapalabhati (Breath of Fire) and Bhastrika (Bellows Breath).
Deep Stretches - With the increase of relaxin in pregnancy it is recommended to ease off deeper stretches a little to avoid overstretching of already loose tendons and ligaments.
Anything that doesn't feel right - It is YOUR body and you know it best. Be gentle and modify however you need. You truly are the expert.
What if I miss a class?
You can either make it up in another round (subject to availability) or in a general class at Stretch Holland Park or CBD to make sure you attend before bub arrives! Just pop us an email and we'll arrange.
If you have any other questions about our Pregnancy Pilates at Coorparoo or Tarragindi please don't hesitate to reach out! We would love to hear from you and support you through your pregnancy journey. Email us at hello@nascentwellness.com.au or call us on 07 3706 3407.
By far the most common question we get asked is whether you need to be a Yoga pro! The answer - absolutely not! Most of our mamas-to-be are complete beginners and have heard all about the benefits of yoga in pregnancy. There will always be lots of options in the classes and we encourage you to listen to your body and pick whichever options feel right for you.
What if I have an injury or condition during pregnancy that impacts my movement?
Our physiotherapy consultations prior to starting our 8 Week Pregnancy Yoga Course is key here! By completing an assessment your teacher will know exactly what movements you can and can't do. These sessions are all about educating and empowering you to understand your body and what it needs. Your teacher will also get to know you over the 8 weeks and is always available before and after classes to answer any questions you might have.
What makes Pregnancy Yoga different?
Pregnancy yoga focuses on safety and preparing the body for birth. We modify in a variety of areas including:
Belly Poses - Any poses done on the belly after the first trimester may put too much pressure on the growing uterus and cause discomfort. Options to come up onto the knees instead.
Back or Right Side Lying Poses - Because of the increasing heaviness of the uterus, back-lying poses after about 24 weeks of pregnancy can put pressure on the vena cava. Pregnant persons generally should lie on their left-hand side (especially on firm surfaces) or come onto bolsters.
Deep Backbends - Can place too much strain on the already stretched abdominal muscles.
Extreme Ab Work - Is contraindicated. Gentle ab work is generally ok.
Deep Squats - Deep squats should be avoided after the 36th week if the pregnant person is unsure of the baby's position or if the baby is mal-positioned.
Holding Poses for Long Periods - Unless supported (poses resting on bolsters or blocks are fine.
Deep Twists - Can put too much compression on the uterus. Gentle twists are recommended. Breathing - It is recommended not to hold the breath or practice any breath retentions.
Contraindicative pranayama techniques - are Kapalabhati (Breath of Fire) and Bhastrika (Bellows Breath).
Deep Stretches - With the increase of relaxin in pregnancy it is recommended to ease off deeper stretches a little to avoid overstretching of already loose tendons and ligaments.
Anything that doesn't feel right - It is YOUR body and you know it best. Be gentle and modify however you need. You truly are the expert.
What if I miss a class?
You can either make it up in another round (subject to availability) or in a general class at Stretch Holland Park or CBD to make sure you attend before bub arrives! Just pop us an email and we'll arrange.
If you have any other questions about our Pregnancy Pilates at Coorparoo or Tarragindi please don't hesitate to reach out! We would love to hear from you and support you through your pregnancy journey. Email us at hello@nascentwellness.com.au or call us on 07 3706 3407.