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prenatal yoga
​holland park

Our Prenatal Yoga hosted in the beautiful studio of Stretch Yoga Holland Park on Brisbane's southside provides a blissful way to prepare the body and mind for birth in a safe and inclusive environment.

Beginners are completely welcome! No previous yoga experience required. We recommend waiting until the second trimester to commence classes, and are happy for you to practice all the way up until 40+ weeks as long as you feel comfortable! If you're unable to complete the course, we'll try our best to find postnatal offerings to slot you into once you're ready to come back to exercise.


8 Week Pregnancy Yoga Course

Held at Stretch Holland Park
50 Seville Rd

Saturdays 10:30am - 11:30am
 May 7th - June 25th - ONLY 4 SPACES LEFT

​Wednesdays 6:40pm - 7:40pm
May 25th - July 13th

Saturdays 10:30am - 11:30am
July 2nd - August 20th

​Wednesdays 6:40pm - 7:40pm
July 20th - September 7th

$165 per person
Bookings essential

Includes an Axit strength testing and physio assessment with one of the incredible teams at Articulate Physiotherapy
(valued at $50)
BOOK 8 WEEK COURSE
Casual Spaces Currently Available
 Saturdays at 10:30am until April 30th
​$22/class
BOOK CASUAL CLASS
We recommend prenatal yoga for anyone past their first trimester of pregnancy all the way up to birth (13 - 40 weeks +). There is absolutely no yoga experience required to take part in these courses!

What to expect in our Pregnancy Yoga Course:
  • Breathing, visualisations, intention setting and mantras for use through labour, pregnancy and birth
  • Stretches and movement to relieve aches and pains associated with pregnancy
  • Building strength through movement especially in areas useful for an active labour
  • Meditation and relaxation exercises to reduce anxiety and prepare for a calm birth
  • Connection with other mamas to build your tribe

We use lots of props in our pregnancy yoga course to help support the body and accommodate for injuries, aches and pains. All of our prenatal classes accommodate multiple levels. If you have any concerns about not being able to do certain movements or poses we are more than happy to modify. We can also speak with your care provider (physio, osteo, chiro, ex phys) in order to help modify your practice in our intimate small group classes.

If you're interested in whether this course might be right for you, email hello@nascentwellness.com.au or call Stretch Yoga on 07 3210 6886. 

07 3061 5050

nascent wellness
Empowering through pregnancy, birth and beyond
183 Old Cleveland Rd, Coorparoo, 4151
​Brisbane

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Pregnancy Yoga | Pregnancy Pilates | Postnatal Yoga | Mums & Bubs Yoga | Postnatal Pilates| Women's Health | Mothers Group | Birth Education | Active Birth
s​ervicing Coorparoo, Camp Hill, Tarragindi, Holland Park, Holland Park West, Greenslopes, Stones Corner, Kangaroo Point, Morningside, Seven Hills, Salisbury, Annerley
  • Home
  • About
  • Yoga & Pilates
    • Prenatal Yoga
    • Prenatal Reformer Pilates
    • Postnatal Reformer Pilates
    • Mini & Me | Postnatal Yoga
    • Mini & Me | Postnatal Mat Pilates
    • Midi & Me | Yoga & Sensory (Bubs 6 Months +)
  • Mothers Groups (Parents Groups)
  • Active Birth Education
  • Practitioners
  • Venue Hire | Treatment Room Hire Coorparoo
  • Blog
  • Contact
  • LABOUR & POSTNATAL PRODUCTS
  • Women's health Physiotherapy