prenatal yoga
Our Prenatal Yoga offerings provide a blissful way to prepare the body and mind for birth in a safe and inclusive environment.
Beginners welcome! No previous yoga experience required.
Beginners welcome! No previous yoga experience required.
Next 8 Week Course Intake Dates:
Tuesdays 7:15pm - 8:15pm
September 28th - November 16th
Thursdays 6:00pm - 7:00pm
7th October - 25th November
Thursdays 7:15pm - 8:15pm
21st October - 9th December
$160 per person
Tuesdays 7:15pm - 8:15pm
September 28th - November 16th
Thursdays 6:00pm - 7:00pm
7th October - 25th November
Thursdays 7:15pm - 8:15pm
21st October - 9th December
$160 per person
We recommend prenatal yoga for anyone past their first trimester of pregnancy all the way up to birth (13 - 40 weeks +). There is absolutely no yoga experience required to take part in these courses!
What to expect:
If you're interested in whether this course might be right for you, email hello@nascentwellness.com.au or call Stretch Yoga on 07 3061 5050.
What to expect:
- Breathing, visualisations, intention setting and mantras for pregnancy and birth
- Stretches to relieve aches and pains associated with pregnancy
- Building strength through movement
- Meditation and relaxation exercises to relieve stress
- Connection with other mothers to be/birthing persons
If you're interested in whether this course might be right for you, email hello@nascentwellness.com.au or call Stretch Yoga on 07 3061 5050.