Active Birth Course
SKU:
A$160.00
A$160.00
per item
Description
with Kaitlyn Sandona
Held at Stretch Yoga Holland Park - 11:45am - 4:00pm
Saturday June 11th
Saturday July 2nd
Saturday August 6th
Saturday September 10th
Saturday October 8th
Saturday November 5th
Saturday December 3rd
$160 per couple
In this small group educational class we'll explore how as a team can work together to use mind-body techniques throughout the labour process. This 4.5 hour interactive workshop will include:
- Understand the stages of labour, important hormones and how to optimise them for a wonderful birthing experience
- Information on interventions, birth plans and maps and help in making informed decisions through the birthing proces
- Helping to empower and get you excited about giving birth by reframing fear, setting intentions and using positive affirmations
- Helping to empower the support person and help them frame their role on the big day
- Meditation for birthing
- Postures and breathing for labour and birth
- Massage, acupressure and rebozo techniques for labour
- Information on the golden hour (the hour after birth), information about initiating breastfeeding (Kaitlyn is a certified Breastfeeding Counsellor) and
- Perineum care including perineum massage and aftercare