Yoga & Pilates
At Nascent we recognise how important physical wellness is to our overall sense of wellbeing. We've partnered with Brisbane's best yoga and Pilates studios to bring you pre and post natal offerings to keep you moving! Suitable for all parents (dads are welcome too!) these are a great place to meet other parents at a similar stage.
Looking for a yoga or Pilates course in your area - email us at hello@nascentwellness.com.au to see if we can help organise!
Looking for a yoga or Pilates course in your area - email us at hello@nascentwellness.com.au to see if we can help organise!
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Prenatal Yoga
Suitable from the beginning of your second trimester (13 weeks +) all the way up to birth! With a focus on breathing, gentle movement and stretching away aches and pains, yoga is a perfect prenatal offering!
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Prenatal Pilates
Looking to stay strong during pregnancy? Pilates can be practiced from the second trimester all the way to full term, helping to build and maintain strength safely.
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Postnatal Yoga
Once bub is earthside, our Mini & Me classes are the perfect place to get a stretch in with bub at your side. A great alternative to mother's group, these classes are a wonderful way to meet other new parents and get out of the house into a baby friendly environment.
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Postnatal Pilates
With a strong focus on postnatal recovery these classes are a wonderful way to regain connection to your body, rebuild strength and find new mobility.
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