yoga & pilates

Yoga and Pilates are both safe and effective exercise methods that can be practised both while pregnant and then postpartum. If you are interested in Prenatal Yoga or Pilates, or Postnatal Yoga or Pilates on Brisbane's southside we would love to be a part of your journey.

To talk to us about what classes might be right for you give us a call on 07 3706 3407 or email us at hello@nascentwellness.com.au

We would love to hear from you!

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prenatal yoga holland park

Suitable from the beginning of your second trimester (13 weeks +) all the way up to birth! With a focus on breathing, gentle movement and stretching away aches and pains, yoga is  a perfect prenatal offering!

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prenatal reformer pilates coorparoo & tarragindi

Looking to stay strong during pregnancy? Pilates can be practiced from the second trimester all the way to full term, helping to build and maintain strength safely.

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mini & me postnatal yoga holland park

Once bub is earthside, our Mini & Me classes are the perfect place to get a stretch in with bub at your side. A great alternative to mother's group, these classes are a wonderful way to meet other new parents and get out of the house into a baby friendly environment.

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mini & me postnatal pilates holland park

With a strong focus on postnatal recovery these classes are a wonderful way to regain connection to your body, rebuild strength and find new mobility.

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mums & bubs 8 week reformer coorparoo & tarragindi

With a strong focus on postnatal recovery these classes are a wonderful way to regain connection to your body, rebuild strength and find new mobility.

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