nascent
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    • Prenatal Yoga
    • Prenatal Reformer Pilates
    • Postnatal Reformer Pilates
    • Mini & Me | Postnatal Yoga
    • Mini & Me | Postnatal Mat Pilates
    • Midi & Me | Yoga & Sensory (Bubs 6 Months +)
  • Mothers Groups (Parents Groups)
  • Active Birth Education
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yoga & pilates

Yoga and Pilates are both safe and effective exercise methods that can be practised both while pregnant and then postpartum. If you are interested in Prenatal Yoga or Pilates, or Postnatal Yoga or Pilates on Brisbane's southside we would love to be a part of your journey.

To talk to us about what classes might be right for you give us a call on 07 3706 3407 or email us at hello@nascentwellness.com.au

We would love to hear from you!


Prenatal Yoga Course Coorparoo

prenatal yoga holland park

Suitable from the beginning of your second trimester (13 weeks +) all the way up to birth! With a focus on breathing, gentle movement and stretching away aches and pains, yoga is  a perfect prenatal offering!
FIND UPCOMING DATES & LOCATIONS

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prenatal reformer pilates coorparoo & tarragindi

Looking to stay strong during pregnancy? Pilates can be practiced from the second trimester all the way to full term, helping to build and maintain strength safely.
FIND UPCOMING DATES & LOCATIONS

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mini & me postnatal yoga holland park

Once bub is earthside, our Mini & Me classes are the perfect place to get a stretch in with bub at your side. A great alternative to mother's group, these classes are a wonderful way to meet other new parents and get out of the house into a baby friendly environment.
FIND UPCOMING DATES & LOCATIONS

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mini & me postnatal pilates holland park

With a strong focus on postnatal recovery these classes are a wonderful way to regain connection to your body, rebuild strength and find new mobility.
FIND UPCOMING DATES & LOCATIONS

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mums & bubs 8 week reformer coorparoo & tarragindi

With a strong focus on postnatal recovery these classes are a wonderful way to regain connection to your body, rebuild strength and find new mobility.
FIND UPCOMING DATES & LOCATIONS

07 3061 5050

nascent wellness
Empowering through pregnancy, birth and beyond
183 Old Cleveland Rd, Coorparoo, 4151
​Brisbane

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Pregnancy Yoga | Pregnancy Pilates | Postnatal Yoga | Mums & Bubs Yoga | Postnatal Pilates| Women's Health | Mothers Group | Birth Education | Active Birth
s​ervicing Coorparoo, Camp Hill, Tarragindi, Holland Park, Holland Park West, Greenslopes, Stones Corner, Kangaroo Point, Morningside, Seven Hills, Salisbury, Annerley
  • Home
  • About
  • Yoga & Pilates
    • Prenatal Yoga
    • Prenatal Reformer Pilates
    • Postnatal Reformer Pilates
    • Mini & Me | Postnatal Yoga
    • Mini & Me | Postnatal Mat Pilates
    • Midi & Me | Yoga & Sensory (Bubs 6 Months +)
  • Mothers Groups (Parents Groups)
  • Active Birth Education
  • Practitioners
  • Venue Hire | Treatment Room Hire Coorparoo
  • Blog
  • Contact
  • LABOUR & POSTNATAL PRODUCTS
  • Women's health Physiotherapy